We are all looking for that quick fix that is going to help us to shed the pounds but if there is a very quick way to lose weight, it is almost guaranteed that a celebrity will have tried it first! Some of them are designed to offer short-term weight loss but others might be used as a long-term nutritional plan. So would any of these work for you?
I have put together everything in this short video to give some idea what are these extreme celebrity diets. Just read on if you want to know more.
This isn’t just a celebrity diet but one that is used by hundreds of thousands of people all over the world. The point of this diet is to take out all processed food, all refined food and meat. You would be eating organic food, plant-based foods and occasionally a little bit of fish. One of the principles of the diet is to eat food that is sourced locally, as the plan considers that the body reacts better to food that is produced in the same climate as your home.
Popular with Gwyneth Paltrow, there are some concerns about this diet as many practitioners don’t consider that it could be limited in some nutrients so there is some careful planning to be done and a little research. However, it does remove a lot of processed foods that are high in sugar, salt and fat, so if you want a complete change of lifestyle this could be the one for you.
This diet does have the distinction of being better balanced on a nutritional level and has been a favoured nutritional plan of stars such as Christina Aguilera in the past. For each day you assign a colour and eat foods of that colour on that day. For example, Monday could be orange, so you would add in carrots, peaches, peppers and mangoes to your meals. Lean meat can be included too. It encourages the follower to widen the range of fruits and vegetables that they eat.
This is pretty much as it sounds – the diet is mainly raw fruit. It should be at least 75% raw fruit in order to qualify. Rumour has it that Ashton Kutcher used this diet when he was chosen to play Steve Jobs. However, while this diet worked well for losing weight, it also played havoc with his blood sugar levels and made him ill.
This is another diet that is going to take a little planning if you want it to work for you as there are some risks to it. A couple of days may be all that is healthy for most on this extreme plan
There are a number of celebrity fans of this particular diet. Of all the extreme celebrity diets that work fast, this one focuses on the pH of the body. The idea is to add more vegetables to the diet and reduce proteins and grains. The pH of the body for this diet should be between 7.35 and 7.45.
It does involve testing urine which is not exactly pleasant and you do have to remove dairy products, meat, gluten and sugar from your meals. Some nutritional experts have suggested that a diet like this can act as a detox for the body. Vegetables should make up around 80% of the diet in order to achieve the right alkaline levels.
Eva Mendez is reportedly a fan of this diet plan. You need to have five meals each day and each on has only five ingredients. You should include a source of protein, some unsaturated fats, a source of fibre, a source of carbohydrates and a sugar-free drink.
To complement the plan you would also need to do half an hour of exercise five days each week. For one day each week the follower can eat practically anything they want. The idea of this is to provide you with something to look forward to while you are restricting your intake every other day of the week.
The three hour diet is reportedly a favourite of Jessica Biel. This involves eating six small meals a day at three hour intervals in order to prevent you craving foods and eating things that are bad for you.
The experts behind the diet encourage the follower to compare each portion of food with a particular objects so you can easily remember just how much of something you are allowed. For some people being able to eat smaller meals on a regular basis will help to prevent you from snacking on foods that are high in fat, salt and sugar so will have a number of different health benefits.
The most well-known celebrity fan of this particular diet is Jennifer Aniston. This diet is perhaps less extreme than some of the others as it just involves keeping food groups in proportion. You should include 40% carbohydrate, 30% fat and 30% protein. This diet is not as restrictive as some of the others and it is easier for the body to adapt to this type of plan than some of the more extreme celebrity diets that work fast.
The blood group diet is reported to have helped Elizabeth Hurley to lose around 12lbs. This diet simply advises you to eat certain foods according to blood type. For example, those with type O blood should include plenty of red meat, while type A means that you should ensure you have more fruits and vegetables in your diet. The jury is still out on the effectiveness of this particular diet but there are those that swear by it.
If you want to consider one of the extreme celebrity diets that work fast then consider all the implications carefully. Most are great as a quick fix if you want to lose a few pounds to fit into a particular outfit but if you have more weight to lose then you might need to consider a much more balanced plan that will be easier for you to maintain on a long-term basis.